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Dialectical Behavior Therapy
DBT (Dialectical Behavior Therapy) was initially developed by Dr. Marsha Linehan for people who suffered from personality disorders, particularly borderline personality disorder. DBT is not about...
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Humor and Psychotherapy
Psychotherapy does not have to always be a serious endeavor. Sometimes laughter can be more effective than tears. Loretta Laroche is a clinical psychologist, and a stand up comedian; an unusual...
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Mindfulness – Useful Tool for Stress Management
Recommended book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life This book is a valuable introduction to the concept of mindfulness. Dr. Zinn brought the concept of mindfulness...
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